The other day I was out for my usual walk by the lake. It was a beautiful day, the sky was blue, not a cloud in site, the temperature was about 5C.

As joggers and runners passed me by, I started to think about people who walk and those you run. While jogging/running may relieve tension, anxiety, frustration, it does not relieve stress. The physical act of running creates stress on your feet (which support you whole body), knees, hips and back. Also more people trip and injure…

Have you, like me, indulged in extra chocolate, Eggnog, Christmas Cake, and many other goodies and drinks, over the last few weeks?

It is so easy to feel bloated and uncomfortable. How does your skin feel, is it dry?

 If we are really honest with ourselves, over indulgence does make a change to the way we feel and look.

 Your body is quite capable of removing toxic waste. However when we over indulge, along with environmental factors, some help is appreciated. Yes, there…

The other day my feet, legs and back were really aching. Not surprising really, I had taken part in a couple of health shows, standing on my feet for eight hours each day. It reminded me of my life in the operating room standing in one place for hours at a time, shifting my weight from one foot to the other, to keep the circulation going.

Your feet take the full weight of your body; consequently when they are abused it affects your whole body, physically, mentally and…