The adrenal glands are small glands, located over the kidneys. Their job is to release many different hormones necessary for body functions. Two major hormones produced by the adrenal glands are adrenaline and cortisol, stress hormones that work with other hormones the glands produce. When the adrenals endure prolonged stress, they cannot keep up with the body's stress hormone requirement, causing adrenal fatigue.

Adrenal fatigue is largely caused by lifestyle conditions or illness,…

I led my third Laughter Yoga session at a retirement home today. My 5 year old granddaughter who is off due to March break came with me. She was truly an inspiration and funny. She laughed with a heart filled with love and compassion. We picked the exercises out the night before and she helped lead everyone in Tickle Laughter, Big Cat L, bumper car, clown L, and brain freeze L. She handed out happy face stickers and did the Flower breath exercise with them. She even quieted down to do our…

The Clown scientists have found that all our problems can be placed under one heading: Seriousness. Seriousness is the leading cause of everything from Cancer to Reincarnation. Scientists from the Clown Academy have recently discovered a new source of healing. It is a psychic energy point located between the heart chakra and throat chakra. It is called the clown chakra.

If people are feeling miserable; if they have financial problems; if their relationship situation is the pits; if…

Would you take up an activity, or encourage your children to engage in it, if you knew that it could reduce the risk of dyslexia and dyscalculia, improve cognitive abilities and special task performance, social integration, handwriting and spelling and make you feel more focused and less tense?

Apparently all of the above is as easy as clapping your hands.

New research has found a clear link between hand-clapping and neurological development that aids cognitive thinking, writing…